Anna over at the Walden Effect says it better than I could: http://waldeneffect.org/blog/Processed_foods_and_a_grain-based_diet/.
Ty and I have really taken to heart the importance of moving away from processed foods and focusing our diets more on whole foods, fruits and veggies. It isn't always easy and we do slip up from time to time but we both can see and feel the difference in how we feel everyday. It is well worth the effort and it feels amazing to support local growers and farmers.
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